My Summer Weekly Class Schedule

MONDAY

10am gentle yoga Sanctuary at First Church: CLICK HERE FOR CLASS INFO AND SIGN UP
*DROP INS WELCOME for this class ($35 cash or venmo)  

NOTE: THERE IS NO FIRST CHURCH CLASS MONDAY 7/6, 7/13, 7/20 as the floors are being done!

New Session Begins Monday 7/27 - 8/31/26 6 Week Session : REGISTER HERE

TUESDAY

* Sunrise 6:30am All Level Flow
This class is outdoors only and on Penfield Pavilion
*Class will be rescheduled if inclement weather - we will not go inside. Text me if you have questions 203.260.4059

WEDNESDAY

10am A gentle flow/hatha yoga at mandira (I call this class MANDIRA YOGA)

FRIDAY

10:15am Silent Meditation Guidance and Holding Space - I host every other week

4pm Sound & Channeled Reiki Healing Journey

SATURDAY

10:15am Silent Meditation Guidance and Holding Space
I host every other week check mandira schedule

SUNDAY

8am Sunday Summer Yoga at Penfield Pavilion

*This class is outdoors only and on Penfield Pavilion
*Class will be rescheduled if inclement weather - we will not go inside. Text me if you have questions 203.260.4059

10:15am Sunday Open Frequencies: South Bath at Mandira
I host every other week check mandira schedule

I offer ongoing private yoga, meditation, and workshops, trainings and events at my space, mandira.

Please see my broader schedule here