This yoga class offers a loving, calming and welcoming environment designed to help you connect to all of yourself, body, mind, emotions and spirit. ‍

You Can Expect

✨ Slow, mindful movements that flow with breath
✨ Music, soft lighting, and nervous system soothing atmosphere
✨ Spiritual themes woven throughout, including mindfulness, guided visualizations and mantra
✨ Energetic & mindful techniques for healing and balance
✨ A peaceful 8-10 minute closing space (savasana) for deep relaxation and meditation

Perfect for all levels, this class is more than just a physical practice, this is a true restorative journey toward inner peace and spiritual alignment.

Class Location:

First Church Congregational‍
‍148  Beach Road, Fairfield, CT 06824

Please park in the lot behind the church. This class class takes place the actual Church Sanctuary under the beautiful Tiffany stain glass windows.

Bring your own yoga mat, water and dress comfortably.‍ ‍

This class is IN PERSON only .

Questions? Text Maggie at 203.260.4059 ‍