Thank you for being here with me.

As far as I can remember, I have always been energetically sensitive and drawn to the mystical. My absolute commitment to sharing the power of spirituality began in 2012, when the sudden loss of my younger brother sparked a profound spiritual awakening. Through the depths of grief and PTSD, I discovered healing modalities such as yoga, meditation, Reiki, energy work, shamanic practices, sound, and breath work. These practices became a guiding light, and then they became an everyday lifestyle, consistently reminding me of the power of connection to the truth within. These practices have not only helped me move through trauma, but also invited me to heal the past, transform limiting beliefs, and embrace my empathic and intuitive gifts.

It is my dharma to share these truths and guide others in opening the doors to realms of higher frequency, awareness, compassion, self-healing, and intuition. I offer both group and private sessions in yoga, meditation, and breath work, creating a serene and compassionate space for transformation. My classes weave together yogic philosophy, intention, energy techniques, postures, and breath work, all ways to connect body, mind, emotions and spirit.

At the core of my work is a devotion to private therapeutic Reiki energy healing sessions, soul-aligned life coaching, and Reiki certifications. As an advanced Reiki master teacher, I draw upon a range of healing systems including Reiki, shamanic, yogic, and multidimensional practices. I have had the honor of training with spiritual leaders including William Rand (a leader in the Reiki community) and Roland Comtois (a gifted psychic medium and author). I also support individuals navigating hospice or cancer treatment. With thousands of hours dedicated to meditation and spiritual study, I’ve cultivated the ability to hold space for healing across life’s most tender and challenging passages, from trauma and grief to major transitions and physical, mental and emotional pain.

My private healing space, mandira above. is beautiful a high-vibrational healing space designed to support deep energetic shifts and inner transformation. Nestled above mandira in downtown Fairfield, this sacred space invites stillness, presence, and profound connection, making it an ideal setting for a private or small group session.

In 2025, I became the co-founder of mandira, a sacred space devoted to the practices that I love including, yoga, meditation, sound, ceremony, and community. At mandira, I lead classes, workshops, and gatherings that merge energy medicine with movement, intention, and spiritual practice. It is a place to return to what is real, where remembrance, realignment, and awakening unfold.

My work has extended across the U.S. and internationally, connecting with souls around the world. I believe each of us walks our own path of healing, but there is profound power in coming together and I am passionate about fostering spiritual community at every level.

Qualifications
• Over 10,000 hours of teaching yoga, Reiki, and meditation
• Certified Yoga Instructor – Lotus Gardens Yoga School 2014
• Usui Reiki Master Teacher, Holy Fire III & Karuna Reiki Master Teacher
• Esoteric Energy Healing I, II, III Certification
• I have certified hundreds internationally in Reiki I, II, and Master Teacher courses
• Certified Spiritual Coach and Life Coach
• 25+ years as Strategic Marketing Director, Account Director, and Promotions Manager
• BA in Psychology – Salve Regina University, 1997
• Avid daily writer and meditator

Originally from Manhasset, Long Island, I’ve lived and traveled throughout Europe and the U.S., including many years on the Upper West Side of New York City where I worked in advertising. Today, I call Fairfield, Connecticut home, where I live with my husband Alex and our family.

Thank you for being here with me.
Namaste.